Healthy eating tip: Drink water first
"... studies have found that folks who stay on top of their water intake actually consume fewer calories. This could be because sometimes we can confuse the feeling of dehydration with the feeling of hunger. So, in an effort to stay hydrated and keep your calories down, think about drinking a glass of water before your meals."
Drinking cold water
"So now we know it's good to drink cold water, but are we burning extra calories when we do? The answer is yes. Your body is burning calories to raise the temperature of the cold water to be equal to your body temp."
Sound logical and definitely make sense.
"... studies have found that folks who stay on top of their water intake actually consume fewer calories. This could be because sometimes we can confuse the feeling of dehydration with the feeling of hunger. So, in an effort to stay hydrated and keep your calories down, think about drinking a glass of water before your meals."
Drinking cold water
"So now we know it's good to drink cold water, but are we burning extra calories when we do? The answer is yes. Your body is burning calories to raise the temperature of the cold water to be equal to your body temp."
Sound logical and definitely make sense.
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